There are probably more products and programs for weight loss than Carter has liver pills. It’s no wonder that the weight loss industry profits are in the billions of dollars each year. The stats alone will make you cringe, such as the fact that 55% of the people in the United States alone are overweight according to standards and 23% of them are considered obese. So it’s no wonder that many overweight people are in panic mode to lose the weight. Unfortunately, there is healthy weight loss and not so healthy weight loss. Hopefully, this article will give you some healthy guidelines to follow so that your weight loss progress doesn’t lead to more serious problems.
So, what exactly is healthy weight loss? Not to sound like a smart aleck, but healthy weight loss is weight loss that doesn’t end up making you sick. This relates to not only how much weight you lose but how quickly you lose the weight, as well as what means you use to lose the weight. Let’s start with how much weight you want to lose.
Unfortunately, many people who are not really overweight, tend to see themselves as such and as a result end up losing more weight than they really needed to. A good part of the blame falls on our looks conscious society and the paper thin models we see on the TV and in magazines each day. Contrary to popular opinion, many of these models are terribly underweight and not at all healthy. So the first thing you want to do is get out a chart to figure what you should weigh for your height, frame and age, and make a firm commitment to stick to losing ONLY the pounds needed to reach that weight, regardless of what YOU think you should weigh. Unless you are a doctor, I seriously doubt you know what’s best for you.
Next you want to concentrate on how quickly you lose the weight. In most cases of weight loss, the initial weight you lose is water weight and this tends to come off quicker than the weight that comes next. So as a result, after most people lose the first few pounds, they find that their weight loss begins to slow and they get discouraged. This is okay. Ideally, you should only lose one pound for each week of dieting. So if you are 30 pounds overweight, it should take you about 30 weeks, or 7 months to lose the weight. Losing weight too quickly is not healthy.
Finally, there are the means by which you lose the weight. This is, unfortunately, the most dangerous part of all. Many diets, especially quick weight loss diets, are very dangerous. Also, many diets that rely on taking diet pills are not healthy because of the side effects of the pills. You want to make sure that you choose a diet that has been thoroughly tested through time and has mostly positive feedback on it.
Being overweight is certainly not healthy, but losing weight can be just as unhealthy if you lose too much weight, lose it too quickly or use methods that are questionable at best.
Andrew Poole
http://www.articlesbase.com/health-articles/keeping-weight-loss-healthy-132993.html
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It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.
People who skip breakfast are more likely to snack on junk food throughout the day, and overindugle on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!
Breakfast is the most important meal of the day. You have probably heard this many times, and it’s true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.
Just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. That’s exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.
Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lathargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.
Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake
This is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It’s the closest thing you can get to diet magic, and it’s the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restuarant breakfast menu is going to offer good health like that.
Healthy Weight Loss Breakfast Food #2: Green Tea
Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that doesn’t pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.
Healthy Weight Loss Breakfast Food #3: Oatmeal
Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That’s because it was healthy…and it still is, no matter how you prepare it. OK, so you can’t dump tons of sugar on it and make it taste like Apple Jacks, that’s a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions doesn’t mean your mother wasn’t right.
Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & Steak
So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There’s nothing wrong with wanting that…if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn’t mean you can’t eat te same thing in a healthy way.
Healthy Weight Loss Breakfast Food #5: Fresh Fruit With Granola
Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healther because of it. Don’t ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it’s an even better way to start your day.
So there you have it…5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It’s not easy to change your taste pallete, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction.
William Winch
http://www.articlesbase.com/nutrition-articles/the-top-5-breakfast-foods-for-healthy-weight-loss-573101.html
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